Sleep Mobile App
Chorus Sleep is a research-backed program designed to help 80% of users enjoy better sleep and wake up feeling revitalized. It utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I) and other well-established methods, which have been shown to be more effective than medication for sleep issues. Key features of Chorus Sleep include:
- **Sleep Tracking:** Monitor your sleep progress by using your favorite wearable device, such as Whoop, Oura, Apple Watch, or Garmin. The program integrates with Apple Health, allowing you to automatically import insights by sending data from your device.
- **Relaxation Techniques:** Easily fall asleep or return to sleep quickly with expert-led relaxation methods paired with music.
- **Sleep Sounds:** Access a variety of over 30 calming sounds, such as white noise, heavy rain, and ocean waves, to promote deep sleep throughout the night.
- **Sleep Essentials and Lessons:** Improve your sleep with engaging, bite-sized educational materials founded on Cognitive Behavioral Therapy for Insomnia, which is scientifically proven to surpass the efficacy of sleeping pills.
- **Sleep Coaching:** Get personalized advice by connecting with a professional sleep coach.