Meditation and Wellness for Mothers and Families
At MamaZen®, we are dedicated to enhancing parental well-being by offering transformative, life-altering support to parents across the globe. Our app, which is accessible in more than 30 countries, serves as a vital resource for mindful parenting, equipping users with tools to cope with stress, parenting anxiety, and maternal burnout. Our method boasts a remarkable 92% success rate, demonstrating the effectiveness of our unique Mindpower Sessions®—therapeutic experiences aimed at helping parents navigate difficult situations and develop lasting inner tranquility. Founded by Irin Rubin, CEO, and Jake Y. Rubin, M.A., CHT, our team comprises experts in cognitive hypnotherapy, CBT for parents, and mindfulness practices. Jake's clinical background combined with Irin’s firsthand experiences as a mother fueled MamaZen’s innovative family wellness strategies. Presently, MamaZen offers over 500 specially curated audio sessions that address the specific, evolving difficulties of contemporary parenting, from managing the mental burdens of motherhood to tackling postpartum anxiety and disrupting cycles of stress and trauma. Our pioneering efforts have garnered industry accolades, including the respected Ringling College Innovation by Creative Design Award, but our most significant achievement is the positive impact we have on the families we assist. At MamaZen, our goal is to empower mothers and parents to be their calmest and most attentive selves, fostering emotionally strong families. Beyond Mindpower Sessions®, we also offer evidence-based AI Parenting Coaches that deliver personalized guidance on demand. Available around the clock, these AI-driven coaches utilize proven therapeutic techniques to help parents during stressful times and provide practical, research-supported strategies for mindful parenting. Additionally, we provide parenting classes and courses that guide parents in raising happy, resilient children by promoting mindfulness, kindness, and empathy.